Evening primrose flowers come from a tree that produces these beautiful yellow flowers. Its astonishing feature is that its flowers open very quickly, in a few minutes, at dusk. This earned this tree the nickname “Belle de Nuit”. Flowering only lasts 24 hours, it is a very ephemeral flower.
Evening primrose seeds are extracted and pressed to obtain an oil with multiple properties. It is ideal for fight against eczema factors such as stress.
What are the advantages of evening primrose oil compared to other vegetable oils? Can we say that it is a real asset for staying healthy?
Evening primrose oil: ideal for calming states of anxiety?
Evening primrose oil for eczema is an interesting natural care supplement. Imprisoned in capsules, evening primrose oil is ingested to treat from the inside. Its anti-inflammatory properties make it a particularly recommended oil. Especially in cases of eczema or psoriasis or other skin problems. However, since 2020, some studies have largely downplayed the benefits of evening primrose oil. In these controversial times, we will not formally comment on its effectiveness. However, it is certain: The virtues of evening primrose oil cannot harm the body. This is already an important fact
Evening primrose oil against stress
Just like daisy oil, evening primrose oil is also particularly used for states of stress. Stress is one of the main factors in eczema or psoriasis flare-ups. Evening primrose oil, in the same way as the lime tree, would have calming and soothing properties. It would thus reduce the states of stress that cause attacks of psoriasis or eczema.
Learn more about nervous eczema: causes and natural solutions
The ally of gastric problems
Evening primrose oil is known for its anti-inflammatory properties like fine lavender. It is a very effective natural remedy for relieving symptoms of eczema and other skin problems. It is also used to treat certain digestive disorders. These include gastric ulcer, colitis and gastroesophageal reflux. It helps relieve stomach aches.
Besides the oil extracted from the seeds, the bark of the tree can also be used. Just like dried flowers. A good dried flower infusions help to resolve some gastric problems. A powerful bark decoction also.
What are the benefits of evening primrose capsules for eczema and atopic dermatitis? Is evening primrose oil is good for skin ?
This wealth in Fatty acids makes evening primrose oil famous. It is in fact very rich in omega 6. It has a high content of polyunsaturated essential fatty acids. (linoleic acid, gamma-linoleic acid). In addition, it is full of omega 9, thanks to the presence of mono-saturated fatty acids (oleic acid).
It is true that the essential fatty acids in evening primrose oil make it a fabulous reconstructive and moisturizing oil. There Vitamin E completes these properties. It acts on wrinkles. It also has a protective action for nails and hair. THE evening primrose capsules can therefore help relieve itching. They play a role in reducing inflammation.
Evening primrose oil can also be applied to skin irritations or small wounds. To nourish, soothe and heal. This is why it is highly recommended for any type of skin condition. Particularly for plaques and scales of psoriasis and atopic eczema.
How long does evening primrose oil take to work?
Evening primrose oil is known for its beneficial effects on the skin. Particularly in cases of eczema. However, the time it takes to see results can vary depending on the person. Some people notice improvement in symptoms after a few weeks of use. Others have to wait up to several months.
What are the side effects of evening primrose and borage vegetable oil?
Evening primrose and borage oil are generally considered safe. But they can cause side effects. Burning sensation, skin redness or itching. Therefore, it is important to test the product on a small area of skin before using it on a large part of the body.
What dosage to follow a treatment of evening primrose oil?
The dosage of evening primrose oil may vary depending on different factors. Age, weight, health condition and the purpose of taking it come into play. Evening primrose oil is easily found commercially. It is usually standardized between 8% and 10% gamma-linolenic acid. It most often comes in the form of capsules of 500 mg, 1 mg or 000 mg. It is therefore taken internally. Recommended daily intake: between 1 and 300 g of evening primrose oil. The equivalent of 3 to 6 capsules per day.
Evening primrose oil for external use
Evening primrose oil can also be used externally in skin massage. In liquid form, the recommended daily dosage is one tablespoon. This is approximately equivalent to 15 ml. However, it is recommended to consult a healthcare professional. This is the case for any new food supplement. Evening primrose oil is no exception. Getting personalized advice based on your specific situation is essential.
Be careful though. Food supplements should not replace a balanced diet. It is always best to consult a healthcare professional before making a major change in diet.
How long does a treatment of evening primrose and borage last?
A course of evening primrose and borage oil is generally recommended for a period of 8 to 12 weeks. This duration may vary depending on the severity of symptoms and the body's reaction to the oil. Consult a healthcare professional before starting treatment.
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