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Psoriasis, the benefits of whole fruits

whole fruits for skin health


Psoriasis and fruits: the benefits of whole fruits

Fruits have incredible benefits for the skin and body! These are basic foods that provide you with vitamins, minerals, antioxidants and dietary fiber in quantity. Concerning digestive disorders, our Detox and Zen capsules will constitute the ideal ally for detoxify your body and act on causes of psoriasis, Such as the stress or emotional shock. They are therefore essential for the proper functioning of our body. They help prevent cellular aging (see article on the benefits of prune), They digestive disorders, etc.

We often think (wrongly) that drinking fruit juice is equivalent to eating a whole fruit. Certainly, fruit juices provide us with vitamins and antioxidants, but much less fiber than a whole fruit.

In addition, the sugar concentration in juices makes it a food not recommended as part of a diet or balanced diet. Breakouts of red patches, such as eczema, may be linked to this sugar content in juices. See our article on grapefruit.

Fruits contain almost no fat or protein. They are rich in carbohydrates but their assimilation is relatively slow when you eat the whole fruit. So, eating whole fruits helps avoid a spike in blood sugar and also fills you up quickly.


Psoriasis and fruits: The benefits of juices

Whole fruit and vegetable juices for health and skinWhen we talk about the benefits of whole fruits on the skin, we are not talking about fruit juices. Fruit juices do not contain dietary fiber and therefore do not have any positive effects on intestinal transit.

And above all, fruit juices must be freshly squeezed and consumed very quickly after pressing, otherwise the vitamins and antioxidants gradually disappear after manufacturing. For fruit juices in bottles or Tetrapak, the vitamin intake is lower, but in any case it is advisable to always close quickly after opening to preserve as much as possible.

Psoriasis and fruits: why avoid pasteurized juices?

Various studies converge to suggest that pasteurization increases the phenomenon of vitamin loss. Which means that your fruit juices purchased in supermarkets are often low in vitamins and antioxidants.

To get the benefits of whole fruits on the skin, the key thing to remember is that fruits only retain their benefits if they are blended whole and consumed quickly. Smoothies therefore represent an interesting solution. On the other hand, avoid drinking too much fruit juice which can almost amount to quick sugars, not great for your health or your figure.

Discover other articles to learn in detail the virtues of certain fruits: whole fruits and vegetables for health and skin

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