Do you suffer from eczema? Then you know how painful and bothersome this condition can be. But did you know that there is a special type of eczema? This is nervous eczema. It is also called emotional eczema. It is a skin condition. It can affect people suffering from stress or emotional problems. This disease affects more than 10% of French people. It is an inflammatory skin disease. It can be difficult to manage and treat. Fortunately, there are methods to relieve symptoms and help improve quality of life. In this article we will explain to you what nervous eczema is. What are the causes and natural treatments ?
Nervous eczema and the different causes
Is le stress can give eczema?
We speak of nervous eczema when the flare-ups are triggered by stress. It's a chronic illness. It is associated with an abnormal immune response. It can therefore lead to inflammation of the skin. Furthermore, this skin disease is considered atopic eczema. Indeed, contact eczema is an allergic reaction, caused by exposure to an allergenic substance or an irritant.
This case of eczema can affect the immune system. It can also alter the body's nervous system. It is a type of emotional eczema. It can be triggered by psychological factors or stressful situations. Nervous eczema is often associated with burnout. This may be a sign that you are overworked and need to rest. Patients with this condition often have higher levels of cortisol in their blood.
What is dry eczema?
Room air that is too dry can aggravate the symptoms of nervous eczema such as dry skin and itching. This can trigger dry eczema. This type of eczema is characterized by dryness of the skin, redness, scales and itching. Dry eczema is then triggered by stress, but especially by a climate that is too dry.
What are the visible signs of nervous eczema?
Nervous eczema is a severe form of atopic dermatitis. The symptoms are intense. It is characterized by extensive, red and inflamed skin lesions. Anxiety attacks, due to stress, are often associated with symptoms of nervous eczema. There is itching, redness and dry skin.
We can also observe the appearance of small oozing blisters which are very painful. Nervous eczema can cause strong urges to scratch the skin and a drop in melatonin production. This can then lead to worsening of symptoms.
Where does it manifest?
Thus, this skin disease can appear on different parts of the body:
- On the scalp : Symptoms may spread to the face and neck.
- On the face : It can appear as redness, itching and scales.
- On the crease of the wrists : This disease is often localized to the folds of the wrists and can spread to the hands and arms.
Discover the links between dermatitis and emotions
To combat nervous eczema, it is important to reduce stress. For this, it is recommended to adopt a healthy lifestyle. Indeed, stress can worsen symptoms. Nervous eczema can be relieved with relaxation techniques. Most exercises aim to stimulate the Solar Plexus.
What to do against stress to prevent attacks of nervous eczema?
To improve well-being, it is recommended to practice relaxing activities. They will help reduce the frequency of crises. Breathing exercises can help prevent and relieve symptoms by relaxing the nervous system. Meditation can also be a useful tool for relieving symptoms. It helps reduce stress and improve quality of life.
Likewise, tai chi may be beneficial for the treatment of nervous eczema. Indeed, it promotes deep relaxation and reduces stress and anxiety.
How to treat and prevent nervous eczema naturally and effectively?
It is important to treat nervous eczema as early as possible. This helps reduce symptoms and prevent skin damage. The dermatologist is the health professional best qualified to diagnose and treat nervous eczema. A general practitioner can also diagnose and treat it. Treatment may include topical treatments, medications, behavioral therapies, and nutritional interventions.
It is possible to prevent nervous eczema with food supplements. Symptoms can also be relieved with natural remedies.
Detox and Zen food supplements
It is important to treat nervous eczema with topical treatments that will act from the outside. But it is also possible to act from within!
In other words, our Detox and Zen capsules will allow you to regulate your stress level. It is in fact the main cause of nervous eczema. They will thus soothe your nervous system, an essential step in fighting against nervous eczema.
In short, Detox and Zen Capsules also contribute to improving digestive functions. Indeed, a poor diet can harm beautiful skin. The Detox and Zen Capsules will allow you to eliminate toxins by detoxifying the body.
Remedies to relieve the symptoms of nervous eczema
There are simple practices to treat nervous eczema. For example, to relieve itching, you can use moisturizers and apply cold compresses to your lesions.
Cosmetic products based on vegetable oils are recommended to relieve the symptoms of nervous eczema. To avoid itching too much, we recommend wearing short nails.
Essential oils to calm this nervous illness
Essential oils can be used to relieve symptoms of nervous eczema. They will particularly treat inflammation and dryness.
First, you can use noble chamomile as an essential oil. It is recognized for its soothing, healing and anti-inflammatory properties. It can therefore be used to relieve nervous eczema.
Then, true lavender essential oil is known for its calming and antiseptic properties. This makes it an excellent natural remedy for soothing the symptoms of nervous eczema.
And finally, Petit grain bigarade is known for its calming and soothing properties. It is also very effective against nervous eczema.
What foods to avoid in case of nervous eczema?
As for diet, it is recommended to eat healthy and balanced. Indeed, to prevent nervous eczema, an anti-inflammatory diet is recommended. You should therefore avoid dairy products, red meats, foods containing gluten, and prepared meals.
Conversely, it is advisable to consume fruits, vegetables, fatty fish, spices and legumes. Drinking plenty of water is also recommended. This allows you to maintain a good level of hydration and thus reduce the appearance of itching following dry skin.
To conclude on nervous eczema
Nervous eczema, or emotional eczema cannot be cured. On the other hand, it is entirely possible to prevent and relieve it by reducing periods of stress. Natural methods are recommended to relieve symptoms. In fact, they do not present any habituation effects. Therefore, to prevent and relieve the symptoms of nervous eczema, it is advisable to have a healthy lifestyle. A suitable diet and natural treatments and solutions can relieve symptoms. Also, practicing relaxing activities will reduce stress which is the main cause of nervous eczema.
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