You suffer from plaque psoriasis or in drops? Before heading headlong into the sun, there are a few tips to take to avoid certain attacks such as burns. Indeed, it is essential to properly prepare your skin for this exposure. How to properly manage your psoriasis in summer? In particular by hydrating your skin after each exposure with a good moisturizer. So that she is more beautiful and healthier.
Preparing psoriatic skin for the sun
Selenium: essential trace food for the body before any exposure
Summer is fast approaching. It's important to prepare your skin one month before intense exposure to the sun and to avoid an outbreak of psoriasis. Selenium is an essential trace element for the body. It is particularly recommended to consume it before any sun exposure (1). This is particularly true for people prone to sun allergy problems. To benefit from its benefits, the recommended daily intake is 55ugr for women. For men, the RDA is 70. In symbiosis with vitamin E, the effectiveness of selenium will be reinforced.
Where to find selenium?
Brazil nut is the flagship food to meet your daily needs quickly and efficiently by eating just one nut. You can also find selenium in certain foods. Indeed, some fruits and vegetables are full of them. This is the case for cabbage, tomatoes, broccoli, and even garlic… The selenium concentration will be lower if it is grown above ground and intensively.
Many fish are also a source of selenium. This is the case for tuna (a 100g portion of canned tuna covers your needs), oysters (count a dozen), clams (also a dozen), herring (100g), or fatty fish (150g) . Eggs, meat and offal also contain selenium.
And, of course, there is selenium in the form of dietary supplements. They will allow you to take it quickly, without changing your eating habits.
After any exposure to the sun, remember to moisturize your skin.
Carotenoids: a two-in-one action for the skin
After exposure to the sun, it is common for the skin to become covered with small pimples. This could be due to an allergic reaction to the sun.
Carotenoids are orange pigments that have antioxidant properties. Once in the body, they are transformed into vitamin A, essential for the production of keratin. Keratin is a substance that protects and is effective against allergic reactions to the sun (2).
Carrot will be the food that you will need to consume en masse in the weeks before exposure to the sun because this food is rich in carotenoids and vitamin A. It will help you obtain a beautiful uniform tan which will last longer when the sun returns. holidays but also to fight against sun allergies. You can also find carotenoids in pumpkins, green and red peppers, spinach, broccoli, tomatoes, and on the fruit side, melon, mangoes and apricots.
You can also use carrot essential oil, 5 drops diluted in your milk or moisturizer for three weeks before exposure. Do not apply during exposure.
Consider exfoliating before exposure to rid your skin of dead cells. Otherwise it will be the dead cells which will color more intensely, your tan will then be less intense and will last less long.
Protecting your psoriatic skin with sunscreen products
Sunscreen
Two sun filters, the mineral and the chemical. As its name suggests, the mineral filter is made up of minerals, such as zinc oxide or titanium dioxide. The mineral filter reflects UV rays while the chemical filter absorbs them. Mineral filters are less allergenic.
And then, of course, the usual recommendations are not to expose yourself to direct sunlight from 12 p.m. to 15 p.m., favor shade and large hats closer to these hours.
Reduce burns and tightness linked to sunburn
And if, despite these recommendations and precautions, you have not been able to avoid sunburn, then you will have to pamper your skin to reduce the burns and tightness. To soothe your skin as red as a tomato, there are many natural solutions and many grandmother's recipes. Among those :
Aloe vera is one of the most effective plants for soothing the skin. A little gel on the affected areas and the skin is immediately soothed.
Spread with yogurt and leave for 15 minutes. Guaranteed refreshment and soothed and repaired skin.
St. John's wort oil made from olive oil. Apply to sunburn using gentle circular massages.
Soak a cloth in a solution of half water, half cider vinegar or white vinegar, and apply for ten minutes to the affected areas.
Protect your skin from the sun and UV rays
When the epidermis is dry, dehydrated and subjected to external aggressions such as the sun, pimples on the skin can appear. It is therefore important to hydrate regularly to protect your skin. First basic, common sense advice: drink water, more than usual if you spend a whole day in the sun. Hydrating yourself also hydrates your skin.
Capsules can also help hydrate your skin from the inside out. To do this, evening primrose oil and borage oil are two oils that you can ingest. 2 to 4 capsules per day depending on the skin (2 if your skin is normal, 4 if you have dry skin).
Borage oil is recommended for allergic and very dry skin. Its concentration in omega 6 provides it with regenerating and repairing properties ideal for sensitive and dry skin prone to discomfort.
Finally, Shea butter composed of 50% fat is a good weapon against flaking skin.
Pamper your face and skin after exposure
In addition to internal hydration, you must also moisturize the skin externally by applying Pso Natura moisturizing and anti-itch cream or an oil after exposure to the sun to calm your skin, heated and sensitized by the sun. This will also enhance your tan and prolong it.
Be careful though, some oils are photosensitizing, so they are perfect after the sun but should not be applied before exposure. Photosensitization leads to spots and a change in the skin's appearance.
And of course, we stock up on seasonal vegetables and fruits. We let go, summer is the richest season for crops, we have an incredible choice. We benefit from all its good natural vitamins. No problem getting you to fill your quota of 5 fruits and vegetables per day!
And we can never stress enough the importance of eating seasonal fruits and vegetables. A tomato will never have as many vitamins, will never be as good and will never have as many health benefits as in summer, its growing season. In winter you will only have a pale copy of a tomato, it only has the appearance, and even then, it does not even have a beautiful red!
How does psoriasis disappear in summer?
Summer often means a respite for people suffering from psoriasis, a chronic inflammatory skin disease.
This seasonal improvement is mainly explained by exposure to the sun and sea water. Indeed, natural ultraviolet B (UVB) rays play a key role in the reduction of psoriatic plaques. They help slow the excess production of skin cells, characteristic of psoriasis, and help reduce inflammation.
Additionally, exposure to the sun stimulates the production of vitamin D, essential for skin health and the immune system.
However, it is crucial to remember that exposure should be moderate and controlled, as too much sun can be counterproductive and worsen symptoms.
What is the best remedy for psoriasis? 
When it comes to treating psoriasis, a multifactorial approach is often most effective. Among the many treatment options available, Lm Natura's regenerative complex stands out as one of the most promising solutions.
Specially designed to soothe, hydrate and repair skin affected by psoriasis, this complex takes advantage of a unique synergy of natural ingredients and advanced formulations. Its ability to reduce inflammation and promote cell regeneration makes it a preferred choice for those looking to relieve psoriasis symptoms.
Unlike aggressive treatments, Lm Natura's regenerative complex offers a gentle but effective solution, in harmony with the natural physiology of the skin, thus making the daily life of people suffering from psoriasis more comfortable and peaceful.
How to stop a psoriasis attack?
To stop a psoriasis attack, it is essential to adopt a comprehensive approach that combines proper skin care and lifestyle adjustments.
First, using anti-inflammatory and moisturizing creams or ointments can help reduce inflammation and irritation. It is also advisable to favor gentle products, specially formulated for sensitive skin, so as not to aggravate the symptoms.
Furthermore, it is important to manage stress factors, known to trigger or exacerbate psoriasis attacks. Relaxation techniques such as meditation, yoga or regular physical activity can be beneficial.
A balanced diet, rich in natural anti-inflammatories such as omega-3, can also play a positive role. Finally, consulting a dermatologist for personalized treatment is crucial, because each case of psoriasis is unique.
This integrated approach can greatly help control and reduce the intensity of psoriasis attacks.
Does sea water have beneficial effects on psoriasis? 
Yes, sea water can be beneficial for people with psoriasis. Here are some key points on the effect of seawater on this condition:
- Natural Properties: Sea water is rich in minerals such as magnesium, calcium, potassium and sodium. These elements can help reduce inflammation and nourish the skin, which is especially helpful in soothing psoriasis symptoms.
- Exfoliating Effect: The salt naturally found in seawater has a gentle exfoliating effect, helping to remove dead skin cells, which can reduce the thickness of psoriatic plaques.
- Reduction of Inflammation: Sea bathing can help reduce inflammation and redness associated with psoriasis, thanks to the natural antiseptic properties of salt.
- Skin Hydration: Although seawater can dry out the skin, it can also help maintain natural hydration when followed by a good moisturizing skincare routine.
- Relaxing Effect: The beach setting and ocean swimming may also have beneficial effects on stress, a factor known to trigger or worsen psoriasis.
It is important to note that the effectiveness of seawater can vary from person to person. It is therefore advisable to consult a dermatologist before integrating sea baths into a psoriasis treatment program. Additionally, after swimming, it is recommended to rinse the skin with fresh water and apply a suitable moisturizer to prevent drying.
sources:
(1) Eureka health, food supplements to prevent sunburn
(2) Medisitis, Sun allergies: foods rich in carotenoids as a natural remedy
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