Atopic dermatitis, also known as atopic eczema, is a common skin condition. It is an inflammatory disease. It affects millions of people around the world. It is characterized by red, dry and itchy skin. There may also be complications causing skin damage.
Atopic eczema can be very uncomfortable. This disease can affect the quality of life of people who suffer from it. Although there is no cure for atopic dermatitis, there are several tips. They can help to relieve symptoms and improve the quality of life of people with this condition. In this article, we'll explore 10 tips to help you better manage this condition.
1. How to soothe itching?
In children as in adults, atopic dermatitis will be more likely to be localized to the bends of the elbows and the back of the knees. However, there may also be damage to the face. Itchy sensations can be extremely frustrating and disturbing. There are some effective little tips to combat them.
Where does eczema and atopic dermatitis come from?
First, it is important to identify the underlying cause of the itching. According to studies, a skin condition like dermatitis
atopic would be linked to genetic predisposition factors. Thus, parents suffering from atopic dermatitis are very lucky to see their children also affected by this skin disease.
Then, atopic dermatitis can appear during contact with environmental allergens. This could be a cleaning product, rough fabrics, animal hair or an insect bite. These allergens often have no impact on the rest of the population. There are allergological tests to find out the triggering factors for atopic eczema flare-ups.
Once the factor is identified, specific measures can be taken to relieve severe itching. Daily application of soothing topical emollients or creams containing ingredients such as chamomile or aloe vera can provide immediate relief. Applying cold compresses to the affected area can also help soothe the itching. In fact, the cold relieves severe itching which may be due to environmental allergens.
Furthermore, it is essential to avoid scratching. This can make the itching worse and cause skin lesions. Relaxation techniques, such as meditation or deep breathing, can help reduce anxiety about itching. These techniques help promote better control. Finally, if the itching persists or worsens, it is recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
2. How to wash to relieve this skin disease and avoid dry eczema?
How you wash can have a significant impact on the health of your skin. It is important to take care of your skin while avoiding worsening the symptoms of atopic dermatitis.
Dermatologists recommend taking short lukewarm showers or baths. Indeed, hot water can dry out the skin and increase itching. It is recommended to wash with water at a maximum of 34°C.
Also avoid scented soaps and harsh cleansers. These can irritate the skin and trigger rashes. Excessive washing is also not recommended. They dry out the skin. Instead, opt for gentle, hydrating cleansers or cleansing oils. These basic treatments help protect the skin barrier on the body and scalp.
After taking a shower or bath, it is important to gently dry the skin. Gently dabbing with a soft towel is recommended. Avoid rubbing the skin with the towel, as this may cause plates red and itchy.
It is also recommended to immediately apply a moisturizer. It will help retain moisture and soothe the skin. Creams based on oat oil, ceramides and fatty acids are particularly effective. In fact, they protect the skin barrier and relieve itching. By following these simple tips, you can help reduce the symptoms of atopic dermatitis and take care of your skin effectively.
3. Natural solutions: calm itching on the body and face
There are also natural solutions that can help relieve inflammatory flare-ups of moderate to severe atopic dermatitis. Natural oils, such as coconut oil and olive oil, are rich in essential fatty acids and antioxidants. They can help reduce dry skin and soothe.
Argan oil is also beneficial for the skin. It contains essential fatty acids which help maintain the skin barrier.
Colloidal oats, which is finely ground oats, can also be added to bath water to help reduce itching and inflammation of the skin.
Medicinal plants such as chamomile, calendula and aloe vera also have anti-inflammatory and skin-soothing properties. These plant extracts can be added to moisturizers and emollients. They can also be used in the form of compresses to help relieve the symptoms of atopic dermatitis. Probiotics may also be helpful in reducing inflammation and improving skin health.
Finally, it is important to emphasize that natural solutions do not replace medical treatments prescribed by a health professional. However, they can be used alongside treatments to help relieve the symptoms of atopic dermatitis and improve skin health in a more natural way.
4. Mistakes to avoid for healthy skin
To avoid worsening the symptoms of the disease, it is important to avoid certain common mistakes, even during periods of remission. The first mistake is using skin products that contain irritating or drying ingredients. That is to say perfumes, sulfates and alcohols. These ingredients can irritate the skin and trigger breakouts.
It is best to use gentle, moisturizing and hypoallergenic products. We can note fragrance-free cleansers and creams based on oat oil or ceramides.
Another common mistake is scratching or rubbing the skin when it itches. Scratching can damage the skin and make inflammation worse. Which can increase the risk of infection. It's important to resist the urge to scratch. Instead, it is recommended to use cold compresses to soothe the skin or moisturizers to relieve itching.
Additionally, it is recommended to avoid hot showers and prolonged baths. These can dry out the skin. By avoiding these common mistakes, you can help maintain the health of your skin and reduce the symptoms of atopic dermatitis. Remember to consult a dermatologist if your symptoms persist or worsen.
5. The importance of diet in controlling the causes of atopic eczema and allergies
According to studies, diet can play an important role in the case of atopic dermatitis.
Certain foods can trigger food allergies. They can then cause inflammation in the body. And this can worsen the symptoms of the disease. It is therefore recommended to avoid or reduce your consumption of certain foods. We can note dairy products, refined sugar, cooked fats, wheat and saturated fatty acids.
Avoid fried foods and processed foods, as they can trigger inflammation.
Foods rich in omega-3 fatty acids, such as salmon, tuna, and nuts, can help reduce inflammation in the body and improve skin health. Also, try to eat foods rich in antioxidants, such as fruits and vegetables. They help reduce inflammation and promote healthy skin.
In addition to choosing the right foods, it is also important to maintain a balanced diet. You should also drink enough water to hydrate the skin from the inside. A healthy, balanced diet can help strengthen the immune system. It also helps reduce inflammation in the body, which can help control the symptoms of atopic dermatitis.
6. How to treat eczema and atopic dermatitis naturally?
The skincare products you use can have a significant impact on the health of your skin. It is therefore important to choose gentle and moisturizing products. They will soothe the skin and reduce the symptoms of the disease. It is also important to choose local treatments that do not contain irritating or allergenic ingredients.
We recommend using basic treatments rich in natural ingredients that can help relieve itching.
Therefore, to relieve atopic dermatitis, we recommend the use of two treatments:
The Regenerative Complex, a 100% natural treatment
First, the Regenerative Complex is a 100% natural treatment. It is a medical device that has proven to be 94% effective, proven by clinical studies. It is applied using a natural fiber sponge, called a Loofah sponge. The Regenerating Complex is formulated with Carapa Procera oil, our exclusive. This oil has many virtues and helps relieve atopic dermatitis.
The application of this foaming treatment helps to soothe the skin. It also helps get rid of redness, scales and itching on all parts of the body.
This treatment is quick and easy to use. It is applied to irritated areas using the Loofah sponge 1 to 2 times per day, for a course of 1 month. Discover the testimonials here.
The Rich Restructuring Cream to relieve itching
Then, in addition to the Regenerative Complex, we advise you to apply the Rich Restructuring Cream. It both hydrates and nourishes the skin. It is an essential dual action for skin suffering from atopic dermatitis. Just like the Regenerative Complex, the Rich Cream is formulated with Carapa Procera oil. It has healing properties and relieves itching and irritation.
The Cream is very pleasant to use, it has the advantage of not sticking or staining when applied.
7. Anti-scratching habits to adopt to prevent relapses in adults and babies
It is important to take care of your skin every day to avoid relapses of atopic dermatitis. Here are some habits to adopt for adult, child or infant patients:
- Maintain good skin hydration by using emollients daily.
- Adopt a gentle skincare routine, using products suitable for sensitive skin.
- Avoid triggers such as chemical irritants and known allergens.
- Do not scratch the affected areas to avoid infections.
- Wear loose, comfortable clothing that does not irritate the skin.
- Avoid prolonged baths and hot showers which can dry out the skin.
- Try to manage stress and maintain a balanced diet.
8. The importance of a regular sleep routine to alleviate symptoms
To improve the quality of sleep, despite atopic dermatitis, a few tips can be useful. First of all, it is recommended to maintain a regular sleep routine by going to bed and getting up at set times.
It is also important to establish an environment conducive to sleep. Maintain a comfortable temperature in the room at no more than 18°C. It is also recommended to use soft cotton sheets and reduce sources of noise and light.
To relieve nighttime itching, it is advisable to take a lukewarm bath before bedtime. You should use products that are gentle on the skin and apply a suitable moisturizer.
Finally, stress management can also promote more peaceful sleep and reduce sleep disorders. This can be done through relaxation techniques, meditation, or doing calming activities before going to bed.
9. The most used drug treatments
Atopic dermatitis can be effectively treated with several medication options. Topical corticosteroids are commonly used to reduce inflammation and relieve symptoms.
They are usually prescribed in the form of creams or ointments. Their use must be adapted according to the severity of the lesions. Topical immunomodulators such as tacrolimus and pimecrolimus may also be prescribed to reduce inflammation and prevent relapses.
In cases of moderate to severe atopic dermatitis, oral corticosteroids or systemic immunosuppressants may be considered. However, they are generally reserved for cases resistant to other treatments. Antihistamines may be prescribed to relieve itching, and antibiotics may be needed if there is a skin infection.
It is important to emphasize that these medications should be used under the supervision of a doctor. He will assess the patient's specific situation and determine the most appropriate treatment. They can be quite effective but unlike natural treatments, they can have addictive effects.
10. Relaxation techniques: a complementary approach to relieving
inflammatory dermatitis
Relaxation techniques can play a vital role as a complementary approach to relieving the symptoms of atopic dermatitis. Stress and anxiety can make flare-ups of this skin condition worse and form a vicious cycle. It is therefore important to find moments of relaxation to manage them.
Meditation, for example, can help calm the mind, reduce stress and promote a state of deep relaxation. Breathing techniques, such as deep breathing or abdominal breathing, may also be beneficial. They can soothe itching and promote a feeling of relaxation.
Certain relaxation methods, such as yoga or tai chi, can not only help relieve stress, but also improve flexibility and strengthen the immune system. By integrating these techniques into an overall treatment plan, it is possible to alleviate the symptoms of atopic dermatitis in a natural and holistic way.
Conclusion on Atopic Dermatitis:
In conclusion, atopic dermatitis can be an uncomfortable skin condition. However, there are several tips to relieve the symptoms. Periods of flare-ups and periods of remission are of variable duration.
By avoiding common mistakes and environmental allergens, using natural solutions and opting for a healthy diet, you can help improve the health of your skin. These simple tips will help you reduce the symptoms of moderate to severe atopic dermatitis.
Emotional support is also important for patients with atopic eczema. The disease can have a negative impact on their quality of life. With the right approach, it is possible to control the symptoms of atopic eczema and live a comfortable and happy life. Remember to consult a doctor if symptoms persist or worsen.
Read also :
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Hand eczema: everything you need to know about this skin disease
Facial eczema: what are the causes and treatments?
Understanding and relieving arm eczema
Foot eczema: symptom guide and natural solutions
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