Psoriasis and vitamins, which one to choose?

To relieve psoriasis, certain vitamins are a real asset. A quick overview…

Vitamins A to K to fight psoriasis. Naturally, healthily.

What is psoriasis?

A chronic disease of the superficial layer of the skin that affects the world population, psoriasis is caused by the acceleration of the renewal of cells in the epidermis. Thus, by overproducing epidermal cells at a rate approximately 4 times higher than the 28-day average, the skin defends itself from external aggressions. Red patches or white scales form on the surface of the skin.

This autoimmune disease progresses in flare-ups. In short, the main origins and causes of the disease are: a genetic predisposition, not necessarily hereditary (only 30% of cases). A reaction to stress, to psychological shock. Or even a dysfunction of the digestive system. Psoriasis can affect any part of the body. It can therefore strongly affect the quality of life. We invite you to consult our tips on treating facial psoriasis.

What to do against psoriasis, how to treat it and what are the most effective treatments?

Psoriasis, a complex and often confusing skin condition, raises many questions about the best ways to manage it. Understanding treatment options and natural remedies can help live with this condition in a more comfortable and informed way.

The most common treatments to fight psoriasis

Treatment for psoriasis varies depending on the severity and type of psoriasis. The most common approaches include:

1-Topical treatments:

Creams and ointments containing corticosteroids or synthetic vitamin D are frequently prescribed to reduce inflammation and slow cell turnover.

2-Systemic therapies:

For moderate to severe cases, systemic treatments such as retinoids or immunosuppressants may be used to control the activity of the immune system.

3- Biotherapies:

These modern drugs specifically target parts of the immune system involved in the development of psoriasis, providing an effective option for resistant forms.

These treatments can be supplemented with regular monitoring to adjust approaches based on patient response and minimize side effects.

Natural solutions to relieve or prevent psoriasis flare-ups

Pso Natura natural care: LM Natura laboratories offer a topical care range for natural relief, without the side effects and addiction of cortisone. They include a foaming body treatment (Regenerative Complex), a Rich Restructuring Cream and a Dermatological Shampoo. Of the Detox&Zen capsules allow them to prevent flare-ups by acting on the triggering factors.
Use of essential oils : Certain oils, such as calendula or jojoba oil, are known for their soothing properties and can be beneficial when applied to affected areas
Anti-inflammatory diet and vitamins : Adopting a diet rich in anti-inflammatory foods such as oily fish (sources of vitamin D and omega-3), fresh fruits and vegetables can help reduce flare-ups. Vitamins help to relieve certain conditions, particularly dermatological ones, in a natural way. Thus, among these pathologies, psoriasis, eczema and many skin problems are concerned.
Let's see together why these vitamins are interesting and essential to fight psoriasis and which ones to favor.

Vitamin A: antioxidant properties against psoriasis

First of all, let's talk about vitamin A. It helps activate cell renewal. Vitamin A also facilitates hydration of the body and helps maintain the skin's collagen.
Vitamin A also increases the skin's tolerance to the sun. It therefore has a preventive action against damage caused by UV rays. In addition, it helps soothe itching and limit dry skin. It is also recommended in the fight against gout or plaque psoriasis.
Find the list of ingredients containing vitamin A such as:
Egg yolk,
Whole milk,
Butter,
Liver,
Fish liver oils.

Against psoriasis and stress: vitamin B

Let's first talk about vitamin B2. It stimulates metabolism. Vitamin B2 also helps renew and restore healthy tissues.

As for vitamin B9, it has recognized virtues for healing wounds and wounds. This is essential in cases of psoriasis, especially if you suffer from Koebner syndrome which causes the appearance of psoriasis on small wounds.

Finally, vitamin B12 helps normalize liver function and stabilize the nervous system. It therefore impacts the body's management of stress, hence its interest in the fight against psoriasis.

Note that if you want to live 100% organic, you can choose the foods that suit you.

Various B vitamins can be found in:

Liver,
Cheese,
Pumpkin,
Beetroot,
asparagus
Green vegetables and fruits.

Psoriasis and vitamin C: to strengthen the immune system

Vitamin C helps strengthen the immune system.

It's the star of vitamins. In addition to strengthening the immune system, vitamin C promotes collagen synthesis. It therefore prevents the appearance of wrinkles. Ideal for the complexion, it brightens it by regulating the skin's melanin (regulating the aging of the epidermis). It also helps to fade the intensity of spots on the epidermis.

Vitamin C is found in:

Citrus
Pepper
leeks
Broccoli

Vitamin D: why take it for psoriasis?

Anti-inflammatory action of vitamin D against psoriasis and skin diseases

Just like vitamin A for cell renewal, vitamin D plays a dominant role in skin renewal. On the one hand, vitamin D, contained in particular in calendula, is essential for healing. On the other hand, it prevents inflammation by supporting the skin's immune function.

Thus, vitamin D is a valuable aid in the case of many skin diseases such as psoriasis, eczema, but also to fight against spots and imperfections. In addition, vitamin D is a treatment supplement for neurodermatoses (atopic dermatitis), vitiligo (white spot disease), systemic lupus erythematosus.

Vitamin D deficiency for people with psoriasis

Different studies have shown a vitamin D deficiency in patients with psoriasis. A positive effect of this vitamin treatment on the management of psoriasis is frequently observed, which underlines the importance of supplementation or an enriched diet to compensate for this deficiency.

Vitamin D supplements and prescriptions

For those who are unable to get enough vitamin D through their diet, vitamin D supplementation can be an effective solution. THE vitamin D supplements are available in several forms, including capsules oral which are easy to take. Doctors may also recommend specific vitamin D prescription for psoriasis, which can include doses adjusted according to individual needs, often well beyond the recommended daily intakes for the general public.

Foods rich in vitamin D

Integrate foods rich in vitamin D in your diet can help manage psoriasis symptoms. Oily fish like canned salmon, mackerel, sardines and tuna, are excellent sources. Other options include enriched milk, dark chocolate and fish oils, which not only provide this valuable vitamin but also other essential nutrients.

Topical products and vitamin D derivatives

In addition to oral supplements, the use of shampoo enriched with vitamin D may be beneficial in treating scalp psoriasis. Topical products containing vitamin D derivatives are also prescribed to reduce the growth rate of skin cells affected by psoriasis, helping to reduce plaques and inflammation.

Vitamin D cure

Schedule a vitamin D cure may be a therapeutic strategy for those looking to intensify their psoriasis treatment, especially during the winter months when exposure to sunlight, a natural source of vitamin D, is reduced.

By taking these elements into account, people with psoriasis can see a significant improvement in their condition by incorporating vitamin D into their treatment. It is always advisable to speak with a healthcare professional to determine the dose of vitamin D most appropriate for your specific situation and to ensure that the management of your psoriasis is as effective as possible.

Vitamin E: protection against free radicals

Vitamin E is a fat-soluble antioxidant (which dissolves in fat). It helps in particular to protect the body and avoid damage caused by free radicals.

In addition, it is essential for the maintenance of muscles and the formation of red blood cells. In addition, it is beneficial for the nails. For the treatment of nail psoriasis, also consider brewer's yeast, rich in 17 vitamins, including vitamin E.

Vitamin E is most often found in fatty substances:

Wheat germ oil,
Sunflower oil,
Avocado extraction,
Sun-flower seeds,
Cod liver oil.

Speaking of oils, know that certain essential oils are interesting for the treatment of psoriasis.

Vitamin K, to treat damaged skin

According to dermatological studies, vitamin K helps regenerate damaged skin more quickly. Thus, it contributes to the restoration of skin lesions.

Just like vitamin D, vitamin K has anti-inflammatory properties, which are very essential to help eliminate the symptoms of psoriasis.

Vitamin K is found in:

Broccoli, cabbage
Spinach,
Lettuce,
Green tomatoes.

Conclusion on psoriasis and vitamins

Do you want vitamins? If you eat fruits and vegetables daily, you can be pretty sure you're getting what's right for your skin.

On the other hand, if your diet is not completely balanced, consider food supplements to provide your body with supplements in the event of a vitamin deficiency. So, take care to give your skin and your body the vitamin intake necessary for its health.

Also be aware that the naturopaths can advise you on vitamins (mostly plant-based).