Psoriasis and vitamins, which one to choose?

To relieve psoriasis, certain vitamins are a real asset. A quick overview…

Vitamins A to K to fight psoriasis. Naturally, healthily.

What is psoriasis?

A chronic disease of the superficial layer of the skin, psoriasis is caused by the acceleration of the renewal of cells in the epidermis. Thus, by overproducing epidermal cells at a rate approximately 4 times higher than the 28-day average, the skin defends itself from external aggressions.

This autoimmune disease progresses in flare-ups. In short, the main causes of psoriasis are: a genetic predisposition, not necessarily hereditary (only 30% of cases). A reaction to stress, to psychological shock. Or even a dysfunction of the digestive system. Psoriasis can affect any part of the body. We invite you to consult our tips on treating facial psoriasis.

Vitamins help relieve certain conditions, particularly dermatological ones., in a natural way. Thus, among these pathologies, psoriasis, eczema and many skin problems are concerned. Let's see together why these vitamins are interesting and essential to fight psoriasis and which ones to favor.

Vitamin A: antioxidant properties against psoriasis

First of all, let's talk about vitamin A. It helps activate cell renewal. Vitamin A also facilitates hydration of the body and helps maintain the skin's collagen.
Vitamin A also increases the skin's tolerance to the sun. It therefore has a preventive action against damage caused by UV rays. In addition, it helps soothe itching and limit dry skin. It is also recommended in the fight against gout or plaque psoriasis.
Find the list of ingredients containing vitamin A such as:
Egg yolk,
Whole milk,
Butter,
Liver,
Fish liver oils.

Against psoriasis and stress: vitamin B

Let's first talk about vitamin B2. It stimulates metabolism. Vitamin B2 also helps renew and restore healthy tissues.

As for vitamin B9, it has recognized virtues for healing wounds and wounds. This is essential in cases of psoriasis, especially if you suffer from Koebner syndrome which causes the appearance of psoriasis on small wounds.

Finally, vitamin B12 helps normalize liver function and stabilize the nervous system. It therefore impacts the body's management of stress, hence its interest in the fight against psoriasis.

Note that if you want to live 100% organic, you can choose the foods that suit you.

Various B vitamins can be found in:

Liver,
Cheese,
Pumpkin,
Beetroot,
asparagus
Green vegetables and fruits.

Psoriasis and vitamin C: to strengthen the immune system

Vitamin C helps strengthen the immune system.

It's the star of vitamins. In addition to strengthening the immune system, vitamin C promotes collagen synthesis. It therefore prevents the appearance of wrinkles. Ideal for the complexion, it brightens it by regulating the skin's melanin (regulating the aging of the epidermis). It also helps to fade the intensity of spots on the epidermis.

Vitamin C is found in:

Citrus
Pepper
leeks
Broccoli

Vitamin D: anti-inflammatory action against psoriasis

Just like vitamin A for cell renewal, vitamin D plays a dominant role in skin renewal. On the one hand, vitamin D, contained in particular in calendula, is essential for healing. On the other hand, it prevents inflammation by supporting the skin's immune function.

Thus, vitamin D is a valuable aid in the case of many skin diseases such as psoriasis, eczema, but also to fight against spots and imperfections.

In addition, vitamin D is a treatment supplement for neurodermatoses (atopic dermatitis), vitiligo (white spot disease), systemic lupus erythematosus.

Various studies have shown a positive effect of this vitamin treatment on the management of psoriasis.

Vitamin D is present in particular in:

Cod liver oil,
Herring,
Mackerels,
Sardines,
Salmon/trout,
Canned tuna,
Dark chocolate,
Milk.

Vitamin E: protection against free radicals

Vitamin E is a fat-soluble antioxidant (which dissolves in fat). It helps in particular to protect the body and avoid damage caused by free radicals.

In addition, it is essential for the maintenance of muscles and the formation of red blood cells. In addition, it is beneficial for the nails. For the treatment of nail psoriasis, also consider brewer's yeast, rich in 17 vitamins, including vitamin E.

Vitamin E is most often found in fatty substances:

Wheat germ oil,
Sunflower oil,
Avocado extraction,
Sun-flower seeds,
Cod liver oil.

Speaking of oils, know that certain essential oils are interesting for the treatment of psoriasis.

Vitamin K, to treat damaged skin

According to dermatological studies, vitamin K helps regenerate damaged skin more quickly. Thus, it contributes to the restoration of skin lesions.

Just like vitamin D, vitamin K has anti-inflammatory properties, which are very essential to help eliminate the symptoms of psoriasis.

Vitamin K is found in:

Broccoli, cabbage
Spinach,
Lettuce,
Green tomatoes.

Conclusion on psoriasis and vitamins

Do you want vitamins? If you eat fruits and vegetables daily, you can be pretty sure you're getting what's right for your skin.

On the other hand, if your diet is not completely balanced, consider food supplements to provide your body with supplements in the event of a vitamin deficiency. So, take care to give your skin and your body the vitamin intake necessary for its health.

Also be aware that the naturopaths can advise you on vitamins (mostly plant-based).